Here is a Simple Plan to Stop Diabetes. Can You Do It?

So you have been given the diagnosis - type 2 diabetes. That is what you have. You have to face it, live with it and get on with your life. It is time to make some decisions about your future. Do you want to control the diabetes or let it control you? Earliest Sign of Diabetes

I bet you have heard it all before. The way to control diabetes is through diet and exercise. Change your lifestyle. Years of doing things one way must be replaced with doing it a different way. Instead of eating all those carbohydrates you love, you have to learn to love other kinds of foods. Instead of laying back in that recliner you have to get up and start doing that exercise program you are always planning to start.

You should have made these changes years ago but you were too complacent, too happy with the way things were. Who noticed those extra pounds you packed on over the years? Those family gatherings would not have been the same without your pecan pies and chicken and dumplings, would they? Click Here!

Well, life is about changes! You have to learn to roll with the flow. You must meet the challenges life sends your way, head on, isn't that what they say? So you have diabetes, so what? You can learn to deal with this. It just another bump in the road. The road would be boring to travel if it were too smooth. You would become too complacent.Earliest Sign of Diabetes

You must simply decide if you want to live with type 2 diabetes 24 hours per day, 7 days per week, 365 days per year or if you want to try and reverse it. You can reverse it you know! Lots of others have done it. Change your diet plan and start your exercise plan. Very simple things you can do! Click Here!

Changing your lifestyle now after all these years will not be easy! You have an easy plan to follow: change your diet and start exercising. It is only 2 things you have to remember to do. 2 simple things you must do, but it is an entire lifetime of changing the rules, old habits, ingrained ideas about the good life, traditions, and a whole way of life!

It is up to you. You can do it one day at a time. It is just like the rules at AA! Take one day at a time! Earliest Sign of Diabetes

First you start by changing the diet. You are what you eat. You love sweets, carbohydrates and junk food. A simple way to start would be to get off the sweets. Stop eating foods crammed full of sugar and stop drinking the sugar! Take a week, 7 days, and stop eating and using sugar. White refined sugar and all of the products you make with it are taboo. Get off the sugar and you will never miss it. This includes diet foods filled with artificial sweeteners as well. They are full of carbohydrates which brings me to the next thing you need to do. Click Here!

Stop eating carbohydrates in massive amounts. There are 2 kinds of Carbohydrates: simple and complex. Simple ones are the sugary kind, easy to digest and that load your body up with sugar. Complex ones are the kind you want to eat. You want to spread them out over the entire day. It takes the body longer to digest complex ones and all the sugar does not enter your body at once. You can find complete lists of both kinds of carbohydrates online.

Once you start doing this you will see start seeing lower blood sugar levels, weight loss, improvement in insulin resistance, and lower blood pressure. All of these factors contribute to high blood sugar levels. Just a simple change in the way you eat and the kind of carbohydrates you eat can greatly improve all of these. Click Here!

Then, start your exercise plan. Exercise, done on a regular basis, reduces the amount of body fat, increases your metabolic rate, reduces blood pressure and bad cholesterol (LDL), increases good cholesterol (HDL), and reduces blood sugar levels. All the things you need to change begin changing with a regular exercise plan! Earliest Sign of Diabetes

Now you are taking the right steps to change your lifestyle! Just keep up the good work and you can live a long healthy great quality of life. It is up to you. You are now on the right road. No one said it would be easy to stay on the right road. There will be pitfalls along the way. You will slide and find yourself eating the things you should not eat and not doing the exercise. When you fall off the path, just get back up and start again. Click Here!

It is a simple plan. 2 things to do. Change your diet and start exercising!

Take care until next time.

Doctor Diagnosed You Have Diabetes! Can You Live With It?

O.K. so you have been diagnosed with diabetes. It is not a death sentence. It is possible for you to stop, slow down or control the disease. You can take charge of your diabetes and stop, slow down, or prevent the complications of diabetes from taking over your body. It is up to you! Click Here!

You need to find out everything you can about diabetes. First of all, you need to find out what blood sugar levels mean. Secondly, you need an understanding of what causes blood sugar levels to rise. And lastly, you need to find out what you must do to lower your blood sugar levels and keep them low. Click Here!

Blood sugar levels is the amount of glucose (sugar) in the bloodstream. Everyone has glucose in their body because it is what supplies the energy for the body to operate. What is important to find out is what makes the blood sugar levels go high, then you can discover ways to lower glucose and return them to normal levels.Click Here!

Blood sugar is found in the bloodstream when someone eats food high in carbohydrates. If your body is producing enough insulin (a hormone), then insulin will perform its job and convert the sugar in the blood to energy. When there is not enough insulin in the body to successfully convert the glucose to energy to be used by the body, then medications, perhaps even insulin shots, will be prescribed to do the job. It is then a real possibility medications, including constant visits to doctors, will be required for the rest of your life. Click Here!

High blood sugar levels cannot be left uncontrolled. They must be lowered because high blood sugar levels can cause untold damage to the major organs of the body, including the eyes, heart, kidneys, circulatory and nerve systems. Complications caused by high blood sugar over an extended period of time may be irreversible and seriously jeopardize your quality of life for the rest of your life!Click Here!

Here are some tips to help you lower your blood sugar levels and keep them lower:
1) Stop eating foods high in carbohydrates and sugar.
2) If you eat carbohydrates, avoid the "white" ones and foods made with white flour.
3) If overweight, get thin! The body works more efficiently without extra weight.
4) Get 8 hours of sleep every night. This helps your insulin perform its job better.
5) Reduce your stress. Take walks, learn breathing techniques, or meditate.
6) Exercise more and do it regularly. Click Here!

Remember it is up to you to change your life. Just Do It!

Do not let diabetes rob you of your quality of Life. JUST DO IT! Click Here!

Take care until next time…

Are Your Blood Glucose Levels High or Low? Why Should You Care?

Blood glucose levels and blood sugar levels are the same. Blood glucose level is the amount of glucose (sugar) in the blood. Most of the foods you eat are turned into glucose in the body. Glucose is the main source of energy for the body. Click Here!

The pancreas produces insulin and insulin helps glucose get into the cells where it is used by the cells as energy for the body. When the pancreas does not produce enough insulin or it does not correctly use the insulin then the glucose does not get into the cells to produce energy for our body. Click Here!

According to medical experts, people should have blood glucose levels of 70 to 120 mg/dl. Diabetics should have blood sugar levels less than 130 mg/dl when fasting (they have not eaten for several hours). After eating, the blood glucose levels of a diabetic should be less than 180 mg/dl per the experts. Click Here!

Usually the doctor will recommend the diabetic checks his blood glucose levels before each meal and before bedtime. These readings should be recorded and taken with you to your doctor at each visit. The doctor can help you monitor your readings and adjust medication, diet and exercise accordingly so you can better control your blood glucose readings. Click Here!

Why is it so important you monitor your blood glucose levels? There is one major reason to do this! You need to control blood glucose levels because high levels can cause serious damage to your vital organs. If levels are left uncontrolled for long periods of time, complications of diabetes can follow including heart disease, kidney failure, eye disease, circulatory disease, neuropathy, amputation of legs and limbs, and death! Click Here!

These three (3) things diet, exercise, and medications (if prescribed) control your blood glucose levels. If you omit one of these things, your blood sugar can shoot out of control! Just remember this, the longer you live with diabetes and the longer your blood glucose is uncontrolled, the higher the risk you will face complications brought on by diabetes and uncontrolled blood glucose levels. It is in your best interest to get your blood sugar under control and keep a close watch on it. Click Here!

When blood sugar levels are out of control you feel very tired, lousy, grouchy, grumpy, difficult to get along with, moody, and find it very hard to get along with others in your life. High blood sugar levels cause all kind of mood swings, irritability, and extreme thirst. Diabetics have said they feel out of control and have wanted to kill their spouse for the least little thing. But the worst thing of all is blood sugar levels that are high and are left uncontrolled for long periods of time, can affect your vital organs and you could find yourself facing the complications of diabetes. Click Here!

So if you are a diabetic, get your blood glucose levels under control. Get control and keep control! You will feel better and life will be more serene and happy! You will be able to live a long and healthier life as well. Click Here!

Until next time, take care…